How to Get Started Rock Climbing

If you’re looking for an activity that’s fun, energizing and a great physical challenge there’s nothing better than rock climbing.

Rock climbing is not only a great workout but it will also give you a healthy dose of adrenaline as well! It might seem like rock climbing is only for daredevils but with some patience and preparation you can become a rock climbing master too!

We’ve come up with these tips for beginners that want to start their own rock climbing adventure. Don’t worry, you don’t have to be a super athlete to get started!

Just remember, if you need any gear to get started you don’t have to blow your budget to purchase everything you need. The best way to purchase beginner’s rock climbing gear is to shop with a coupon code. Shopping with a free coupon you find online will allow you to save on all your purchases, hassle-free! Check out this Adidas promo code to shop for premium rock climbing gear at unbeatable prices.

1. Find a guide

Your absolute first step as a beginner should be to find a qualified guide. Getting started with experienced friends might do the trick, but if you don’t have any of those you’ll need a qualified rock climbing guide to show you the ropes.

The REI Outdoor School offers a wide range of rock climbing classes to help you get started. You can also try contacting local rock climbing gyms or organizations near you to point you in the right direction.

2. Choose your type of climbing

Rock climbing includes a wide range of disciplines, each requiring their own styles of training and gear. You’ll want to think carefully about which type of rock climbing you’ll want to learn before you purchase any expensive gear. The different types include:

● Indoor climbing
● Bouldering
● Outdoor Tope-rope Climbing

As you become proficient in any of these, some advanced techniques will also become available to you such as lead climbing.

3. Purchase the right gear

If you start at a rock climbing gym or with a guide, they will usually provide you with enough gear to get started. But if rock climbing becomes a passion, soon enough you’ll want to invest in your own climbing gear. The type of gear you’ll need to purchase really depends on the type of rock climbing you’ll be doing.

Some general tips include:

● You’ll need sweat-wicking, breathable and flexible clothing. If you climb outdoors, you’ll also need an extra pair of clothing in case weather conditions change
● Purchase a pair of climbing shoes. These shoes have more friction on the bottoms to help you along your climb
● Safety first - invest in a proper rock climbing helmet. Make sure you know how to fall properly as well.
● Unless you’re bouldering, you’ll need a harness.
● Just like gymnasts, you’ll need chalk to help with your grip

You don’t have to purchase super expensive gear right away. Purchase the basics to get through your early training and upgrade as you go along.

4. Learn rock climbing manners

Climbing is a social sport so you’ll want to learn the basics of rock climbing etiquette. For indoor rock climbing it’s pretty simple. Don’t trample over people and wait your turn to use rock climbing equipment. Follow the gym’s rules closely to ensure you're staying within your bounds.

Outdoor climbing has rules as well. Always follow a “leave no trace” mindset meaning you should leave every rock climbing area better than you found it. You’ll also need to learn to challenge yourself yet still respect your own limits. Pushing yourself too far, too quickly, could put yourself in harm’s way along with those around you.

In Brief

Rock climbing is an exciting and challenging sport that can be enjoyed by people of all ages. For beginners, the best advice is to start small and work your way up. Begin by researching the basics of rock climbing, such as safety protocols, equipment, and techniques. Once you have a good understanding of the fundamentals, find a local gym or outdoor area with a rock climbing wall and practice there. You may also want to consider taking a class or joining a group of climbers to help you get started.

People Also Ask

Is rock climbing difficult for beginners?

Rock climbing can be a daunting task for beginners, but with the right advice and a little patience, it can be an enjoyable and rewarding experience. Beginners should start by learning the basics of rock climbing such as proper technique, equipment, and safety. It is also important to understand the different types of rock climbing and the various challenges they can present. With the proper advice, beginners can find the right level of difficulty for them and progress at their own pace. Additionally, it is important to have a supportive and knowledgeable partner to help guide and motivate beginners to reach their goals.

How strong do I need to be to start rock climbing?

Generally, rock climbing is a full-body activity that requires a strong upper body, core, and legs. You should be able to do at least 10 push-ups and pull-ups, as well as having the ability to hold your body weight for a minute or two in a chin-up position. Additionally, having strong core muscles is important for balance, stability, and body control. For beginners, it is best to focus on building a strong foundation of strength and endurance before attempting more challenging climbs.

Will rock climbing get you in shape?

Rock climbing is an excellent way to get in shape, but it's important to remember that it's not a quick fix. Beginners should focus on starting slowly and gradually building up their strength and endurance. It's also important to understand the basics of safety and technique before attempting more difficult climbs. To get the most out of rock climbing, it's best to work with a qualified instructor who can provide guidance and advice. Regular practice is key to improving your skills and increasing your strength.

What should you not do when rock climbing?

When rock climbing, it is important to never climb alone, as this increases the risk of injury or worse. Same rule applies to ice climbing. Beginners should also avoid pushing themselves too hard, as this can lead to exhaustion and injury. It is important to never climb beyond your skill level and to always use proper safety gear such as a harness, helmet, and carabiners. Furthermore, it is important to listen to experienced climbers and take their advice seriously.

ABOUT THE AUTHOR

Aleksandra Djurdjevic          

Senior Content Creator

Aleksandra Djurdjevic is a senior writer and editor, covering snowboarding, skiing and trends in outdoor winter activities. She has previously worked as ESL teacher for English Tochka. Aleksandra graduated from the Comparative Literature department at the Faculty of Philosophy in Serbia. Aleksandra’s love for the mountains, getting out in the snow on her board, season after season, seeking wild snow adventures across the globe helps her continue to be a top expert at CSG.